Health & Wellness

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F.A.Q.

  1. Q. How do I get started on a new challenge?
    A.  Just subscribe to the challenge sign up page and look for the emails that follow, sometimes they may end up in the wrong folder, so check your spam and all folders for the messages, I recommend you save them for future reference and create your own folder to find them easily. Subscribe Here
  2. Q. What do you suggest for healthy nutrition and weight loss?
    A. The key to reaching a safe and healthy body weight and maintaining it is through a proven personal wellness plan with a good healthy balanced diet and some form of daily exercise.
    Learn more
  3. Q. Where can I download the free Personal Wellness Brochure?
    A. You can access a 30 min video presentation and download the brochure from
    this page. P.S. Subscribe to my news letter for the password to access this page.
    Both the password and page link will be sent to your email address.
    Click Here

Post your questions below and connect with me on social media!

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