What is Qigong?
Meditation in Motion and an extremely
well balanced Mind-Body wellness practice
which is a combination of
Movement, Posture, Breathing, and Awareness.
Qigong/Chi Kung (Video Playlist)
Lee Holden Modern Qigong
Lee Holden introduces Modern Qigong in a simple way with some free videos and a complete introduction
in to the study of Qigong. This simple yet powerful Chinese art is used to heal, cure and prevent illness and
disease, take advantage of this free introductory home study course allowing you to unlock your own natural